Let's build something
you're proud of
I'm Boston — a personal trainer and nutrition coach. I love helping people figure out what actually works for them and watching them make progress they didn't think was possible. Whether your goal is losing fat, building muscle, or stepping on stage — let's make a plan.
Online coaching worldwide · In-person by enquiry
1:1
Personal Coaching
Online
Coaching Worldwide
Custom
Plans for Every Goal
Competitor
Athlete & Coach
The Approach
Coaching built
around your life
I've spent years learning what actually moves the needle — sustainably and without making the process miserable. My goal is to take all of that and make it work for you specifically, not just hand you a generic plan and wish you luck.
- Programs designed around your schedule and equipment
- Real adjustments every week based on how you're progressing
- A coach who genuinely cares about your long-term growth
Coaching
Ways to work together
Training and nutrition, online or in person — whichever fits your life best.
Online Coaching
Wherever you are, we can work together. I'll put together a training program built around your schedule, equipment, and goals — and we'll adjust it every week as you grow. No generic plans, no guesswork.
Learn more →
Nutrition Coaching
Good nutrition doesn't have to be miserable. I'll help you find a way of eating that actually fits your life, supports your goals, and is something you can stick with long after the first few weeks.
Learn more →
1-on-1 Personal Training
We train together in person. I'll coach your technique, push you when you need it, and make sure every session is purposeful. Great for people who do best with a coach in the room. Enquire for current availability.
Learn more →How It Works
Simple from the start
Getting started is straightforward — no complicated onboarding, no guesswork about what to do next.
01
Sign up
Create your account and tell me about your goals, schedule, and what equipment you have.
02
Get your plan
I put together your custom training split and nutrition plan inside your dashboard.
03
Train & log
Follow your program, log your sessions, and track how things are progressing.
04
Check in weekly
Send a weekly update; I review it, adjust your plan, and message you back.
Nutrition Coaching
Food that
actually fits your life
Nutrition coaching isn't about cutting out everything you enjoy. It's about building habits that work long-term — ones you can sustain well past any 12-week challenge.
- Macro targets based on your body and goals
- Flexible meal structure with real food
- Grocery lists and meal prep guidance
- Adjusted week to week as your body responds
Results
What clients say
"Boston's plan was the first one I actually stuck to. The weekly check-ins kept me honest and the program kept getting better as I progressed."
Jordan M.
Lost 28 lbs in 16 weeks
"He took me from gym-curious to stepping on stage. Everything was explained clearly and adjusted week by week — I never felt like I was just following a template."
Alyssa R.
First bikini show
"The nutrition coaching was a game-changer. I'm eating more than before, feeling better, and finally making progress I can actually see."
Devon K.
Added 40 lbs to his squat
Ready to get started?
Whether you know exactly what you want or you're not sure where to begin — reach out and we'll figure it out together.